Moments of mindfulness

The “if-then" strategy is a great tool for mindfulness!

Taking brief moments to stop and pause throughout your day keeps you from going on auto-pilot. When you are present and mindful, you are less emotional and reactive.

Examples:

  • If I am about to start a test, I will do my five senses exercise.

  • If I walk through a door, I will do a mental check-in and bring myself back to center.

  • If I get in a car or on the bus, I will take 3 deep breaths and relax my mind.

  • If I get up for something, I will say a mantra meditation in my head.

This tool is especially helpful if you have someone at home or school who triggers you, or you tend to become more stressed as you move throughout your day.

Farrah Smith